Do you wake up in the morning and ask yourself, “What will I do today that will bring me joy?”
On any given day, I have a list of things I MUST get done and somehow a pleasurable activity like reading a good book, a bubble bath, flipping through a magazine, or dancing – rarely make it to the list.
How about simple joys:
Writing down what you’re greatful for
Really noticing the miracle of nature
Listening to music – really listening
Smiling at a stranger.
Make some time for JOY each day and you and everyone around you will be happier and joyous!