Tag Archives: goals

#JOY IS UNDERRATED -PUT IT ON YOUR LIST

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Do you wake up in the morning and ask yourself, “What will I do today that will bring me joy?”
On any given day, I have a list of things I MUST get done and somehow a pleasurable activity like reading a good book, a bubble bath, flipping through a magazine, or dancing – rarely make it to the list.

How about simple joys:

Writing down what you’re greatful for
Really noticing the miracle of nature
Listening to music – really listening
#Meditation or
Smiling at a stranger.

Make some time for JOY each day and you and everyone around you will be happier and joyous!

New Beginnings

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“Go get your mirror. Take it down from your shelf. Now look in your mirror and say, “I love myself.”  These lines are taken from my book, LOOKING IN THE MIRROR.

Each year we put so much pressure on ourselves to start a new goal. Start here; with loving your self. Until you master that, your dreams won’t feel as great if they do come true. So look in the mirror and as you brush your hair or teeth, take that one minute to really look at yourself, and reflect on your goodness, or the fact you deserve forgiveness, or list your accomplishments. Start off each morning with “I love me.” The rest will follow.

It is so much easier to attain your goals for 2014 when you believe in yourself. It is so much easier to believe in yourself when you love and care for the human being you are or strive to be.

Happy New Year and good luck. I hope all your dreams come true. They will – if you stop dreaming and MAKE them happen with that healthy sense of confidence you will attain by taking the time each day to appreciate who you are!